Is Daily Oil Pulling Good for You? Safety and Tips

Oil pulling every day can be a reasonable personal-care habit if you enjoy it and do it safely, but it is optional and should not replace brushing twice a day with fluoride toothpaste, cleaning between your teeth daily, or getting regular dental care. If you are trying it for skin clarity, keep your expectations realistic: oil pulling is not a proven treatment for acne or other skin conditions.

Put a small amount of an edible oil, such as coconut or sesame oil, in your mouth and gently move it around your teeth without swallowing; start with a few minutes rather than forcing yourself to swish for a long time. Spit the oil into a trash can instead of the sink, rinse your mouth with water, and continue with your usual brushing and flossing routine.

Avoid oil pulling if you have trouble swallowing or controlling liquids in your mouth, because accidentally inhaling oil can be dangerous; it is also not a suitable habit for a child who may swallow or inhale it. Stop if swishing causes jaw soreness, nausea, or irritation, and talk with your dentist or another healthcare professional if symptoms persist or you have concerns about whether the practice is right for you.

Check the product’s listed specifications when evaluating when to skip it or stop.

There is no need to make oil pulling a daily requirement: you can choose whether it fits your routine while prioritizing the oral-care habits that help prevent cavities and gum disease. For a closer look at the connection people make between this ritual and their complexion, explore our Oil Pulling & Skin Clarity guide; our team considers it a complement to, not a substitute for, dental or skin care.

Check the product’s listed specifications when evaluating how it fits into your routine.